Engaging with gambling activities should always be approached with caution and within personal limits. It is important to maintain control and recognise when gambling may be moving beyond entertainment into a potential issue. Responsible gambling involves making informed choices and understanding the resources available to support you.
Maintaining Control
To help maintain a balanced approach:
- Recognise Signs: Be aware if you are spending more time or money than intended, feeling secretive, or if gambling impacts your life negatively.
- Set Limits: Establish clear deposit and time limits for yourself before playing, and adhere to them.
- Take Breaks: Step away from gambling regularly.
- Never Chase Losses: Accept losses as part of the activity and avoid the urge to try and win back what you've lost.
Seeking Support
If you are concerned about your gambling or that of someone you know, independent support is available:
- National Gambling Helpline (GamCare): Confidential support and information. Call 0808 8020 133 or visit gamcare.org.uk.
- GAMSTOP: A free national self-exclusion scheme for all online gambling companies licensed in Great Britain.
- UK Gambling Commission: The regulator for gambling in Great Britain, licensing and regulating operators to ensure consumer protection and responsible gambling standards.